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New school year, new beginnings! 🌟

A new school year can bring excitement, new opportunities, and plenty of change—and sometimes, a few big feelings, too.

From navigating new routines and friendships to trying something outside her comfort zone, there are so many ways parents, caregivers, coaches, and trusted adults can help girls approach change with confidence and curiosity.

In our latest blog, discover 5 simple ways to help girls navigate a new school year with confidence—from making space for big feelings to celebrating effort, encouraging brave steps, and helping girls find their people.

And with our fall Girls on the Run season starting next week, we're celebrating a new season of growth, connection, and confidence for girls across Greater Connecticut.

Read the full blog and help the girl in your life embrace the new beginnings ahead!

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.